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Intermittent Fasting Diet Guide and Cookbook
Intermittent Fasting Diet Guide and Cookbook
Author: Becky Gillaspy
A Complete Guide to 16:8, OMAD, 5:2, Alternate-day, and More.  You don't need to obsess over calorie tracking or endure constant hunger to lose weight--fasting is a more effective and more sustainable diet, and it's easier than you think!  Intermittent fasting is the solution to dropping pounds and boosting your overall health,...  more »
ISBN-13: 9781465497666
ISBN-10: 1465497668
Publication Date: 12/22/2020
Pages: 224
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Publisher: Alpha/DK
Book Type: Paperback
Members Wishing: 3
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