We see that javascript is disabled or not supported by your browser - javascript is needed for important actions on the site. Read more

What's New - Home - Login

Member $avings: $81,750,121.05 | Books Available: 730,942 | Members Online: 211

Swap Used Books - Buy New Books at Great Prices!

How To Swap Books Sign Up Search submenu

PBS Market (New Books)

Gift Buying Guide

Book Browser Advanced Search Books Posted Today Member Book Reviews Award Winning Books NYT Best Sellers Amazon Best Sellers Most Traveled Copies Club Wish List

Discussion Forums Book Lists

Club Lists My Book Lists My Watched Lists Create a List

Blog Donations

School Donation Program In Memory of... Military Donation Program Friends of PBS

Box-O-Books Maps The Eclectic Pen Fun Stuff

20 Questions Sudoku Bookmark Creator

Top 100

Requests Posts Swappers Referrers Reviewers

Pulse of PBS Spread The Word

Invite Friends Bookmarks Facebook Page Facebook App More Ways...

Photo Gallery Recipes Club Tag Cloud Member Testimonials

Help Center submenu

How To Swap Books Browse Help Docs Ask the Librarian PBS Member Icons Live Help

Kiosk

PBS Market (New Books) Go Shopping Buy Credits Buy PBS Money Upgrade Membership Gift Certificates Transfer Credits

Need Help?

Search - Instant Calm: 2-Minute Meditations to Create a Lifetime of Happy

Instant Calm 2Minute Meditations to Create a Lifetime of Happy
Author: Karen Salmansohn

Lifestyle guru Karen Salmansohn presents a colorful gift book of two-minute meditations and mindfulness tips that help reduce stress and improve focus, clarity, productivity, and sleep. You're just a few minutes away from a more Zen mindset! — Almost 40 percent of Americans admit they worry every day, and the media has pegged today's millennials... more » as "The Anxious Generation." Although interest in meditation and mindfulness is ever growing, many of us don't have the time or patience to develop a serious practice. Health and happiness guru Karen Salmansohn's unique brand of fun mini-meditations use the power of focus and the five senses to achieve the same results as more standard meditation techniques in far less time. Packed with full-page illustrations, fascinating scientific studies, and Salmansohn's patented wit, Instant Calm helps you tap into stress-releasing topics like forest bathing (sound), essential oils (smell), earthing (touch), dot meditations (sight), and more?in just two minutes. Soon you?ll be swapping your aarghs for ahhhs!

Advance praise for Instant Calm

?Instant Calm can help anyone redefine and expand their meditation practice. She shares a range of unique sensory meditations?which tap into all five senses?and offer a quick, fun approach to reset your mind and refocus your energy. I personally have begun to use these mini meditations whenever I just want to feel a mental boost throughout my day. I love the illustrations and Karen?s fun and lighthearted voice! I highly recommend this book as a helpful guide to decompress from life?s challenges.??Kristine Carlson, New York Times bestselling author of Don't Sweat the Small Stuff For Women

?If you?re feeling stressed and looking for ways to relax and feel focused (and pretty much everybody in today?s world is!) well . . . then . . . this book is a game-changer for you. It makes doing meditation feel so easy and fun. It?s great for beginners to meditation?and also helpful for advanced meditators?because there?s something for everyone. What I especially love about this book is the wide range of sensory meditations Karen offers. Open up the book anywhere?and you will find a useful fun two-minute tool you can use to relax and feel grounded again. Plus the illustrations are gorgeous.??Christina Rasmussen, bestselling author of Second Firsts: Live, Laugh and Love Again

ISBN-13: 9780399582899
ISBN-10: 0399582894
Publication Date: 8/27/2019
Pages: 112
Rating:

0 stars, based on 0 rating

Publisher: Ten Speed Press
Book Type: Hardcover
Members Wishing: 4
Reviews: Amazon | Write a Review

Genres:

Back to the Top ↑

Search - Instant Calm: 2-Minute Meditations to Create a Lifetime of Happy

Loading...