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Search - Instant Calm: 2-Minute Meditations to Create a Lifetime of Happy

Instant Calm 2-Minute Meditations to Create a Lifetime of Happy
Author: Karen Salmansohn

Lifestyle guru Karen Salmansohn presents a colorful gift book of two-minute meditations and mindfulness tips that help reduce stress and improve focus, clarity, productivity, and sleep. You're just a few minutes away from a more Zen mindset!� — Almost 40 percent of Americans admit they worry every day, and the media has pegged today's millennials... more » as "The Anxious Generation." Although interest in meditation and mindfulness is ever growing, many of us don't have the time or patience to develop a serious practice. Health and happiness guru Karen Salmansohn's unique brand of fun mini-meditations use the power of focus and the five senses to achieve the same results as more standard meditation techniques in far less time. Packed with full-page illustrations, fascinating scientific studies, and Salmansohn's patented wit, Instant Calm helps you tap into stress-releasing topics like forest bathing (sound), essential oils (smell), earthing (touch), dot meditations (sight), and more?in just two minutes.�Soon you?ll be swapping your�aarghs�for�ahhhs!

Advance praise for Instant Calm

?Instant Calm can help anyone redefine and expand their meditation practice.��She shares a range of unique sensory meditations?which tap into all five senses?and offer a quick, fun approach to reset your mind and refocus your energy.��I personally have begun to use these mini meditations whenever I just want to feel a mental boost throughout my day. I love the illustrations and Karen?s fun and lighthearted voice! �I highly recommend this book as a helpful guide to decompress from life?s challenges.??Kristine Carlson, New York Times bestselling author of Don't Sweat the Small Stuff For Women

�

?If you?re feeling stressed and looking for ways to relax and feel focused (and pretty much everybody in today?s world is!) well . . . then . . . this book is a game-changer for you. It makes doing meditation feel so easy and fun. It?s great for beginners to meditation?and also helpful for advanced meditators?because there?s something for everyone. What I especially love about this book is the wide range of sensory meditations Karen offers. Open up the book anywhere?and you will find a useful fun two-minute tool you can use to relax and feel grounded again. Plus the illustrations are gorgeous.??Christina Rasmussen,�bestselling author of Second Firsts: Live, Laugh and Love Again

ISBN-13: 9780399582899
ISBN-10: 0399582894
Publication Date: 8/27/2019
Pages: 112
Rating:

0 stars, based on 0 rating

Publisher: Ten Speed Press
Book Type: Hardcover
Members Wishing: 4
Reviews: Amazon | Write a Review

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Search - Instant Calm: 2-Minute Meditations to Create a Lifetime of Happy

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