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Insomnia: The Complete Mind/Body Solution
Insomnia The Complete Mind/Body Solution Author:Deepak Chopra M. D. Enjoy refreshing sound sleep night after night — In this audiocassette program, Deepak Chopra, M.D., teaches you how to tap into the mind/body connection to create restful, sound sleep. You'll discover the enormous healing power of nature within you -- the power to be healthy, joyful and well rested. Step-by-step, you'll learn techniques ... more »to eliminate the underlying cause of insomnia -- and create a balanced mind and body. Drawing on the wisdom of Ayur-Veda, the oldest science of health care in the world, Dr. Chopra explains how you can sleep deeply at night without medication. Dr. Chopra circled the globe many times teaching audiences natural, effective ways to balance the mind/body system to create total health and happiness...
Lessons include:
* 1, Sleep and the Quantum Mechanical Body: Understanding the mind/body connection.
* 2, Discovering Your Ayurvedic Body Type: How to get in touch with your inner intelligence.
* 3, Getting in Tune with Nature's Rhythms: How to ride nature's waves to sleep.
* 4, Techniques for Soothing the Senses: Five pathways to restful sleep.
* 5, Balancing the Physiology: Choosing the right diet and daily exercise for your mind/body system.
* 6, Fulfillment; The Basic for Restful Sleep: How to find satisfaction in everything you do.