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The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types of Insomnia
The Insomnia Answer A Personalized Program for Identifying and Overcoming the Three Types of Insomnia Author:Paul Glovinsky, Art Spielman The sleep solution that identifies the three types of insomnia. — In this revolutionary book, Dr. Paul Glovinsky and Dr. Art Speilman, two experts in the evaluation and cures of insomnia, offer a program designed to tackle the three most persistent sleep problems-getting to sleep, staying asleep, and broken sleep-drug-free and clini... more »cally proven.
Now, 50 million Americans who suffer from insomnia can discover:
- Why their sleep patterns are out of control
- Why sleep is so unreliable
- How insomnia can be learned or innate
- The predisposing, precipitating, and perpetuating factors of insomnia
- How to clear their minds for the pleasure of sleep
- The benefits of sleep hygiene and bright light therapy
- How to calm dreams
- The simple tricks of muscle relaxation
- The important discovery of circadian rhythms and what it means
- How to build a wave of sleep and achieve a sleep drive
- Clearing the mind of stress, anxiety, and depression« less