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Inhale, Exhale, Repeat: A Meditation Handbook for Every Part of Your Day
Inhale Exhale Repeat A Meditation Handbook for Every Part of Your Day
Author: Emma Mills
We?re all living faster, working harder, and often so busy we forget to take a moment to sit back, close our eyes, and just breathe. Yet this hectic lifestyle can get us down, making us lethargic, stressed, and burned out. So how do we break the cycle?Inspired by traditional Eastern lessons of meditation and mindfulness, neuroscience, and insigh...  more »
ISBN-13: 9781573247283
ISBN-10: 1573247286
Publication Date: 10/1/2017
Pages: 192
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Publisher: Conari Press
Book Type: Paperback
Members Wishing: 0
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