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Improve Your Running Skills (Usborne Superskills)
Improve Your Running Skills - Usborne Superskills Author:Susan Peach Improve Your Running Skills is a complete guide to how to be a sucessful runner. Introduced by David Moorcroft and packed with expert information and advice, the book covers all aspects of running, from jogging and sprinting to crosscountry and long distance. Step-by-step photos illustrate good running style and there are lots of profes... more »sional training techniques to help make you a winner. Annual training and fitness programs provide guidance on planning your training and you can see how to monitor your progress with target charts.« less