Lynn P. (Bama-Booklover) -
Helpful Score: 3
Need help decluttering your cupboards of bad for you foods? Use this book to know what foods are the healthiest for you. The book goes through each section of a supermarket and each food in the section to give you the brand and type that is the best for you to eat. Book also includes some simple recipe/meal ideals. This is a keeper as a reference book for sure!
Helpful Score: 2
This is a compact book filled with lots of tips and suggestions for making better food choices. The book is easy to follow as it is divided into categories. I liked that the author explains why some choices are better than others. I also liked that she gave suggestions on how to incorporate the healthier items to make them more attractive. For those of us with busy lifestyles there are microwave and canned option when cooking from scratch isn't always possible.
