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How to Quit Smoking Without Gaining Weight (American Lung Association)
How to Quit Smoking Without Gaining Weight - American Lung Association
Author: The American Lung Association
Do you rely on smoking to keep your weight in check? Are you afraid to quit smoking because you're worried about gaining weight? Have you gained weight after quitting smoking...and gone back to smoking with hopes of losing the weight? If you answered YES to any of these questions, it's time to learn — HOW TO QUIT SMOKING WITHOUT GAIN...  more » Based on the American Lung Association's smoking cessation program, here is expert advice on how to quit smoking in a healthy way that allows you to kick the habit without ruining your waistline. This groundbreaking book will show you:
  • How quitting smoking can add years to your life
  • Why vegetables and fruits are the most important foods to eat while you're quitting
  • How to add more physical activity to your day
  • Which foods to turn to during a nicotine craving
  • How to stay motivated, even during tough times ...and dozens of other strategies that can help you to work with your cravings -- instead of against them -- to attain a healthy and fit smoke-free life. Includes meal plan suggestions, recipes, and snack ideas!
    • The Market's bargain prices are even better for Paperbackswap club members!
    Retail Price: $15.99
    Buy New (Paperback): $12.79 (save 20%) or
    Become a PBS member and pay $8.89+1 PBS book credit Help icon(save 44%)
    ISBN-13: 9780743466226
    ISBN-10: 0743466225
    Publication Date: 3/30/2004
    Pages: 224
    Rating:
    • Currently 5/5 Stars.
     1
    5 stars, based on 1 rating
    Publisher: Pocket
    Book Type: Paperback
    Members Wishing: 0
    Reviews: Amazon | Write a Review


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