How to Meditate How to Meditate offers a sympathetic initiation in the benefits of meditation and a description of the four distinctly different techniques: the path through the intellect, the path through the emotions, the route of the body, and the path of action. — How to Meditate is an audiobook that thousands have purchased and many will repur... more »chase now that it’s offered in this expanded edition. This is the program that will attract new listeners who are looking for the very best way to introduce themselves to, or augment their knowledge of, the many benefits of this ancient discipline.« less