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How to Make Yourself Happy and Remarkably Less Disturbable
How to Make Yourself Happy and Remarkably Less Disturbable
Author: Albert Ellis
Through anecdotes and a systematic approach, this book shows how to counter and conquer the pain of anxiety, depression, anger, and self-pity. Using Rational Emotive Behavior Therapy (REBT) to create more positive patterns of thinking, feeling, and acting, listeners find joy and freedom.
ISBN-13: 9781886230187
ISBN-10: 1886230188
Publication Date: 7/1999
Pages: 209
Rating:
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4 stars, based on 1 rating
Publisher: Impact Publishers
Book Type: Paperback
Members Wishing: 0
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