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How to Be Calm
How to Be Calm
Author: Anna Barnes
Calmness is within your reach. With a little bit of help, the methods of truly relaxing your mind and body, and letting go of stresses and strains, can be learned, practiced and perfected. Bursting with tips, centering statements and soothing activities, How to Be Calm will help you to feel more at ease in the world and better equipped to deal w...  more »
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ISBN-13: 9781786857293
ISBN-10: 1786857294
Publication Date: 2018
Pages: 159
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Publisher: Circus
Book Type: Paperback
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