Higher Choices Life Enhancing Recipes Author:Janet Lasky Higher Choices - An information guide and recipe book for people who choose to eat healthy for free of wheat, sugar, yeast, milk and fermented products, is now available. The author has created new recipes and recreated other recipes using healthy and readily available food substitutes. Organic foods or the highest quality foods av... more »ailable, which are free of chemicals and unhealthy food additives are used exclusively. If you are looking for new cooking ideas which will help you to eliminate particular foods from your diet or if you are allergic to certain products, these recipes will add new and exciting alternatives to your daily menu. Bread recipes are free of wheat and contain either oat, barley, brown rice or spelt flour. Sweet fruit, fruit juice sweetened jams, unsweetened applesauce and unsweetened apple butter, and stevia are used instead of sugar, honey and artificial sweeteners. Yeast is replaced with baking soda and/or baking powder. All recipes are free of fermented products. Bragg Liquid Aminos is used to replace soy sauce and fresh lemon or lime juice is used instead of vinegar. Recipes which normally use milk and cheese products are replaced with soy milk and soy cheese products.« less