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The Heart Rate Monitor Workbook for Indoor Cyclists
The Heart Rate Monitor Workbook for Indoor Cyclists
Author: Sally Edwards, Sally Reed
Written by two premier fitness experts and set up in a friendly workbook format, this book provides training rides in three fitness categories. Each workout includes a description of the ride and its purpose, a heart rate chart showing the five heart zones athletes should shoot for, the total number of heart zone training points, and a profile o...  more »
ISBN-13: 9781884737930
ISBN-10: 1884737935
Publication Date: 6/9/2001
Pages: 104
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Publisher: Velo Press
Book Type: Paperback
Members Wishing: 0
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