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The Heart Rate Monitor Guidebook to Heart Zone Training
The Heart Rate Monitor Guidebook to Heart Zone Training Author:Sally Edwards This is the leading edge resource for anyone wanting to take that next step by learning advanced information on heart rate based monitoring and measurement. It focuses on the bodies physiology during exercise as well as how it recovers, implementing heart rate technology into all aspects of training. This book is geared toward the fitness... more » trainers, coaches, and instructors who wish to apply heart zone training to their own programs as well as their clients.« less