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The Heart Rate Monitor Book for Outdoor and Indoor Cyclists: A Heart Zone Training Program
The Heart Rate Monitor Book for Outdoor and Indoor Cyclists A Heart Zone Training Program
Author: Sally Edwards, Sally Reed
Two fitness experts team up to show cyclists how to optimize training by incorporating heart rate monitoring into their workouts. Provided are 25 workouts at three training levels; a heart rate chart showing the five zones athletes should target; information on indoor bikes and trainers; and a sample log book. This new edition features enhanced ...  more »
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ISBN-13: 9781931382045
ISBN-10: 1931382042
Publication Date: 6/15/2002
Pages: 275
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Publisher: Velo Press
Book Type: Paperback
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