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The Healthy Weigh: A Practical Food Guide
The Healthy Weigh A Practical Food Guide
Author: Maureen Callahan
Designed for consumers, the first half of this weight-control booklet includes information on diets that don't always work, healthy weight charts, clarifying calories, changing your habits and exercising, ways to evaluate popular diets, seven simple eating guidelines and 62 tips for smart eating. The second half includes cooking tips, 30 tested ...  more »
ISBN-13: 9780880910859
ISBN-10: 0880910852
Pages: 33
Edition: 1
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Publisher: Amer Dietetic Assn
Book Type: Paperback
Members Wishing: 0
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