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Healthy Running Step by Step: Self-Guided Methods for Injury-Free Running: Training - Technique - Nutrition - Rehab
Healthy Running Step by Step SelfGuided Methods for InjuryFree Running Training Technique Nutrition Rehab
Author: Robert Forster, Roy Wallack
Healthy Running Step by Step will help runners of all ages and abilities understand why running injuries occur, how to prevent them, and how to speed up recovery. Injuries plague the majority of runners, wrecking training plans and cutting running careers short by decades, but they are not inevitable. Authors Robert Forster, P.T., and Roy M. Wal...  more »
ISBN-13: 9781592336050
ISBN-10: 1592336051
Publication Date: 9/1/2014
Pages: 208
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Publisher: Fair Winds Press
Book Type: Paperback
Members Wishing: 0
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