The Healthy Meal Prep Cookbook Author:Toby Amidor, MS, RD, CDN Juggling a busy schedule can make it difficult to prepare balances meals made with whole foods for the week to come. Nutrition expert and mom of three Toby Amidor knows the struggle all too well. Determined to have nutritious, well-portioned meals at the ready for herself and her kids, she got serious about making meal prep work. — In The Healthy... more » Meal Prep Cookbook, Toby lays out the easy, practical meal prep guidelines and tips that have worked for her family and her clients to ensure that you always have enough time to eat right and eat well. Once you master the art of meal prep, the only thing that will be left on your plate is time.
More than 100 simple, wholesome recipes for grab-and-go breakfast, lunches, and dinners.
Complete nutritional breakdowns are included for each recipe
Two-week meal plans for different goals: clean eating, weight loss, or muscle building
Practical weekly shopping lists with easy-to-find ingredients
Clear guidelines on how to freeze, thaw, and reheat meals to keep food fresh, safe, and tasty« less