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The Healthy Heart Walking Tape : Walking Workouts For A Lifetime Of Fitness
The Healthy Heart Walking Tape Walking Workouts For A Lifetime Of Fitness Author:American Heart Association Walk your way to health and well-being! Regardless of your level of fitness, you can improve your cardiovascular health, weight control, stress management, and overall well-being through a simple walking program. In the American Heart Association's The Healthy Heart Walking Tape, the leading crusader in the fight against heart disease pr... more »esents two complete walking workouts to help you get started. Designed to be listened to again and again, when7ever you have time for a half-hour fitness walk, The Healthy Heart Walking Tape includes:
A 30-minute beginner's walk
A 30-minute intermediate walk -- for walkers ready for a faster pace
Original music written exactly to American Heart Association-recommended paces
Easy-to-do stretches and a diary in the illustrated booklet
Here are all the walking tools you need to increase your stamina, ability, and fitness. So whether your idea of a walk is a stroll around the block or ten laps at the track, The Healthy Heart Walking Tape will start you on the road to a fit lifestyle.« less