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Healthy Flier: How to Protect Yourself from the Hidden Hazards of Airline Travel
Healthy Flier How to Protect Yourself from the Hidden Hazards of Airline Travel
Author: Karon Karter
Flight attendant and fitness guru Karon Karter illustrates exactly how flying physically stresses the body and explores ways to manage a healthy lifestyle while traveling. The book includes an eight-step plan to overcome travel hazards, suggestions on how to eat to maximize travel performance, and methods to prevent fatigue, sinus problems, and ...  more »
ISBN-13: 9780806519890
ISBN-10: 0806519894
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Publisher: Citadel Pr
Book Type: Paperback
Members Wishing: 0
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