Healthy Eating - Quamut Author:Quamut Quamut is the fastest, most convenient way to learn how to do almost anything. From tasting wine to managing your retirement accounts, Quamut gives you reliable information in a concise chart format that you can take anywhere. Quamut charts are:
It?s not all peas and brussels sprouts.Healthy eating doesn?t mean tiny ... more »portions and bland meals-it means variety, moderation, and sensible selection of good foods. Keep fit and treat your body right by learning to:
Understand calories, nutrients, and the principles of a balanced diet
Design a healthy, varied diet based on the food groups
Eat healthy anywhere, whether at home, restaurants, parties, or on the go