The Healthiest Diet in the World Author:Nikki Goldbeck, David Goldbeck Since the publication of their bestselling book, The Supermarket Handbook, Nikki and David Goldbeck have set new standards in health and nutrition by showing people how to select and prepare the purest foods. In The Healthiest Diet in the World, they continue their revolutionary approach to optimal nutrition by combining the most u... more »p-to-date research with the art of fresh whole foods cooking. Discover:
The Goldbecks' 8 "Golden Guidelines"-essential nutrition principles
A step-by-step eating plan that will help you feel your best, maintain your ideal weight, and prevent disease
Why the right fat is more important than low fat
Why everyone should be eating beans
Which dairy food has special health benefits
What beverages can enhance your well-being
Plus.
300 recipes from Nikki's kitchen-from appetizers and hors d'oeuvres to main dishes, drinks, and desserts.
The essential guide to nutritious eating, The Healthiest Diet in the World offers a sensible, inspiring, and easy-to-follow design for healthful living.« less