Tara B. (tabloyd) reviewed Health Solutions for Stress: A Total Body Program for Reducing Stress on + 33 more book reviews
Stress doesn't have to be a bad word. After all, it's part of life. Even exciting things like a new job or a recent marriage can create stress. The key to dealing with stress is not avoiding it but rather harnessing it and making it work for you ...
There's a fitness routine using a resistance band, a yoga practice, and recipes, as well a a relaxation CD.
There's a fitness routine using a resistance band, a yoga practice, and recipes, as well a a relaxation CD.
