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Health and Hatha Yoga
Health and Hatha Yoga
Author: Swami Sivananda
In the first section of this comrehensive book,Swami sivananda gives us a lucid understanding of what constitutes good health,including many aspects that are often neglected. The second section,hatha yoga,deals with exercises for flexibility(covering all the joints of the body):classical yoga asanas and variations:twelve bandhas and mudras,and ...  more »
ISBN-13: 9780949027030
ISBN-10: 0949027030
Pages: 356
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Publisher: Integral Yoga Dist
Book Type: Paperback
Members Wishing: 1
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