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Health and Fitness in Plain English
Health and Fitness in Plain English
Author: Jolie Bookspan
A handbook of advice on keeping fit and healthy with strength training distinguishes which exercises work and which do not, recommends how to warm up and stretch, and assesses the best gym machines for different purposes.
ISBN-13: 9781575662886
ISBN-10: 1575662884
Publication Date: 6/1/1998
Pages: 357
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Publisher: Kensington
Book Type: Paperback
Members Wishing: 0
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