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Health and Fitness Over Fifty
Health and Fitness Over Fifty
Author: Bob O'Connor, Christine Wells
It is now scientifically established that in order to live long and fulfilling lives, there are a few simple things we should do: exercise more, give up smoking, reduce our stress levels, eat less fat, drink in moderation, and so on. The aim of this book is to help you to develop a plan to achieve optimum health, to provide suggestions for motiv...  more »
ISBN-13: 9781861262080
ISBN-10: 1861262086
Publication Date: 3/1/1999
Pages: 192
Edition: illustrated edition
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Publisher: Crowood Press
Book Type: Paperback
Members Wishing: 0
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