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Healing From the Core : Basic Relaxation & Energizing Exercises - Cassette
Healing From the Core Basic Relaxation Energizing Exercises Cassette Author:Suzanne Scurlock-Durana I invite you explore your inner landscape using these guided exercises. This set of explorations is designed to help you rejuvenate, to come back into balance when you are feeling overwhelmed or polarized in your life, and to nourish yourself in a world that doesnt always encourage a healthy balanced life. These explorations lay the found... more »ation for true intimate connection, providing you with the actual steps needed to connect with yourself more deeply allowing you to create in your world what you feel inspired to do and become. This set of explorations came out of the feedback from my students and friends. They loved the second tape/session from the Comprehensive Ten Session Series, which had helped many of them in their first inner discoveries. However, its length made it impractical to use on a daily basis. Plus, once you have explored with it enough, connecting and filling up can happen much more quickly. So they asked me to create a shorter version. Some wanted fifteen to twenty minutes and some needed it to be under ten minutes to be really useful in their busy lives. Sothis set begins with the longer connecting and filling exercise, for those beginning their inner journey, and also includes two shorter, more concise versions for connecting and filling up on a daily basis. Being more fully alive and present in our bodies, we can access our deeper knowing and creativity. We can also access our own innate capacity to heal and to hold a healing space for another. As we all know, this world needs a lot more of that right now.« less