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Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day
Get Some Headspace How Mindfulness Can Change Your Life in Ten Minutes a Day
Author: Andy Puddicombe
As a former Buddhist monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the UK?s foremost mindfulness meditation expert. Like his readers and students, he began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program that fits neatly into a jam-packed ...  more »
ISBN-13: 9781250008404
ISBN-10: 1250008409
Publication Date: 6/5/2012
Pages: 224
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Publisher: St. Martin's Griffin
Book Type: Paperback
Members Wishing: 3
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