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The Hardgainer's Body Building Handbook: Workouts, Nutrition, and Results
The Hardgainer's Body Building Handbook Workouts Nutrition and Results
Author: Hugo Rivera, Hugo A. Rivera
Pack on muscle mass quickly and get bigger and stronger now-—an essential guide for the everyday weight trainer. Are you tired of working out with nothing to show for it? Are you pumping iron but not getting big? Then you are a hardgainer, someone who needs a special plan for building a superbly muscled, strong, lean, and hea...  more »
ISBN-13: 9781578261864
ISBN-10: 1578261864
Publication Date: 3/31/2005
Pages: 180
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Publisher: Getfitnow.com Books
Book Type: Paperback
Members Wishing: 2
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