You Can Be Happy No Matter What Author:Richard Carlson Personal Growth/Psychology - In this important book, Dr. Richard Carlson, nationally known stress management consultant, reveals a profound breakthrough in human psychology that shows us our natural state is one of contentment. This state of mind doesn't depend on outside circumstances. Most of us believe that by solving our problems, or improvi... more »ng our relationships, we will find contentment, but this means that our happiness must be "postponed" until some future date. Using this new psychology, Dr. Carlson shows you how to be happy, now, even before you solve your problems.
No matter who you are or what your life has been like until now, you will see that happiness is only one thought away. With this simple and practical guide, you'll learn the four principles of Thought, Moods, Separate Realities, and Feelings, and be able to transform any moment of your life into one of contentment. This new mode of living does not involve ignoring or repressing natural emotions, but rather learning that feelings and thoughts need not overwhelm us, and that stress comes from within, not from outside of us. The four principles are a navigational tool to guide you through life and point your toward contentment.
"You Can Be Happy No Matter What" will appeal to those caughte in the tangles of outmoded thinking. It speaks simply to us in a way that's most fitting when we want to move out of dysfunctions into robust, effective living." Marsha Sinetar, author of "Developing a 21st Century Mind and Living Happily Ever After"
"A most important book that shows us in practical terms how to remove the blocks to the awareness of our natural state, happiness." Gerald G. Jampolsky, M.D., author of "Love is Letting Go of Fear"« less