Guide to Stress Reduction Author:L. John Mason, John Mason The increasingly frenetic pace of modern life can take a heavy toll on our physical and mental well-being, and we all have the headaches, backaches, indigestion, and insomnia to prove it. As a professional stress-reduction therapist, Dr. L. John Mason has made it his life's work to combat the debillitating effects of this all-consuming condition... more ». In the original GUIDE TO STRESS REDUCTION, Dr. Mason presented a comprehensive program of exercises designed to alleviate stress, helping thousands of afflicted readers return to the comforting fold of life's natural rhythms. Newly revised and updated, Dr. Mason's landmark book continues to teach us how to reduce tension and anxiety with techniques such as autogenics, progressive relaxation, visualization, meditation, biofeedback, and desensitization. Following Dr. Mason's time-tested advice, a mere 20 minutes of deep relaxation a day can aid mental growth, improve physical health and emotional stability, and even increase spiritual awareness. The stress of living in today's world is real, but the way we respond to and overcome it is up to us. Isn't enhancing your quality of life worth just a few minutes of your time?« less