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A Guide to Flexible Dieting
A Guide to Flexible Dieting
Author: Lyle McDonald
When most people diet, they take a fairly all or nothing approach. They expect 100% perfection and any slip up, no matter how minor, tends to derail their dieting efforts. Of course, the statistics show that most people will fail on a diet, regaining all of the lost weight and frequently more. That alone suggests that the type of extreme (let...  more »
ISBN-13: 9780967145655
ISBN-10: 0967145651
Publication Date: 2/2005
Pages: 87
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Publisher: Lyle McDonald Publishing
Book Type: Paperback
Members Wishing: 0
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