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The Gourmet Prescription : High Flavor Cooking for Lower Carbohydrate Diets
The Gourmet Prescription High Flavor Cooking for Lower Carbohydrate Diets Author:Deborah F. Chud Following the runaway success of bestsellers The Zone, Sugar Busters, and Protein Power comes Dr. Deborah Friedson Chud's The Gourmet Prescription. The first "insulin-conscious" cookbook to develop sophisticated lower carbohydrate dishes with culinary appeal foremost in mind, this amply photographed book features such enticing recipes as Grilled... more » Shrimp with Red Pepper-Caper Sauce; Chickpea, Fennel, and Red Pepper Salad; and Fresh Figs with Virtual Mascarpone. Chud marries her unique kitchen techniques, original "high-flavor, low-glycemic" condiments, and savory recipes from a variety of international cuisines to achieve a perfect blend of gourmet eating and good health. This ground-breaking contemporary cuisine provides a life-sustaining way of eating for today's tastes and lifestyles.« less