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The Good Sleep Guide
The Good Sleep Guide
Author: Michael van Straten
Millions of people have sleeping problems, which can arise from many different causes. This work looks at the myths that surround lack of sleep, and includes a strategy for giving up sleeping pills, and a list of herbal alternatives to eat, drink and bathe in. It also discusses snoring - a source of other people's insomnia - and sex and relaxati...  more »
ISBN-13: 9781856265393
ISBN-10: 1856265390
Publication Date: 3/25/2004
Pages: 178
Edition: Revised
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Publisher: Kyle Cathie
Book Type: Paperback
Members Wishing: 0
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