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A Good Night's Sleep: A Drug-Free Solution
A Good Night's Sleep A DrugFree Solution
Author: Jan Sadler, Jan Sadler
How to overcome insomnia with visualization, breathwork, and meditation — ?    Presents mental and physical exercises to quiet mental chatter, visualizations to prepare for sleep, and deep breathing and mindfulness meditation techniques — ?    Explains how to establish and analyze a sleep diary and how to retrain the body to sleep solidly — ?    In...  more »
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ISBN-13: 9781594772344
ISBN-10: 1594772347
Publication Date: 8/13/2008
Pages: 128
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Publisher: Healing Arts Press
Book Type: Paperback
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