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Say Good Night to Insomnia (Updated Edition)
Say Good Night to Insomnia - Updated Edition
Author: Gregg D. Jacobs
For the past ten years, sleep-deprived Americans have found natural, drug-free relief from sleep disorders with the help of Dr. Gregg D. Jacobs's Say Good Night to Insomnia. — In study after study, Jacobs's program, developed at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-t...  more »
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ISBN-13: 9780805089585
ISBN-10: 0805089586
Publication Date: 9/15/2009
Pages: 256
Edition: 1
Rating:
  • Currently 3/5 Stars.
 2
3 stars, based on 2 ratings
Publisher: Holt Paperbacks
Book Type: Paperback
Other Versions: Hardcover
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 reviewed Say Good Night to Insomnia (Updated Edition) on + 131 more book reviews
good ideas to get some sleep


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