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Golf Rx: A 15-Minute-a-Day Core Program for More Yards and Less Pain
Golf Rx A 15MinuteaDay Core Program for More Yards and Less Pain Author:Vijay Vad, Dave Allen The acclaimed author of Back Rx and Arthritis Rx (more than 50,000 combined copies in print) returns with the first book fully devoted to improving your golf game and reducing pain. Many recreational and professional golfers suffer from some form of lower back pain. Conventional wisdom suggests that the violent, twisting na... more »ture of the golf swing, which puts undue stress on the spine, is the sole culprit. But research conducted by sports-medicine specialist Vijay Vad, M.D., with PGA Tour pros, recently published in the prestigious American Journal of Sports Medicine, reveals that the swing is only one of several factors. Applying Dr. Vad's winning combination of mind/body wisdom and medical expertise to the game of golf, Golf Rx shares his cutting-edge findings and addresses such topics as:
The proper body mechanics for a stable golf swing
Power tips to improve driving
Eighteen essential stretches for eighteen holes
Five-minute warm-up and cool-down routines
Keeping an aging body in great shape
Common golf injuriesand how to resume activity
The Golf Rx exercise series
Combining the best of Pilates, golf-specific conditioning, and physical therapy, Dr. Vad's easy to follow exercise program contains three series that will speed recovery from the most common golfers' injuries, help reduce future injuries, and enhance performance by building swing specific flexibility, strength, stamina, and balance.« less