Jennifer S. (bluets) reviewed Going Against the Grain: How Reducing and Avoiding Grains Can Revitalize Your Health on + 48 more book reviews
Helpful Score: 1
This book covers why one might eliminate all grains, not just wheat or gluten grains. It does a good job in covering the basics of carbohydrate- and gluten-sensitivity. Together with "Protein Power" and a few others, one might get a good idea of the benefits of a low carb and grain-free diet.
Sarah D. (humbander) reviewed Going Against the Grain: How Reducing and Avoiding Grains Can Revitalize Your Health on + 13 more book reviews
Lose weight, clear up digestive bloating, protect against diabetes, heart disease and other insulin-related health problems.
