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Going Against the Grain: How Reducing and Avoiding Grains Can Revitalize Your Health
Going Against the Grain How Reducing and Avoiding Grains Can Revitalize Your Health
Author: Melissa Diane Smith
Diets high in grains can lead to a host of health problems such as obesity, diabetes, heart disease, fatigue, and more. Going Against the Grain outlines the disadvantages and potential dangers of eating various types of grains and provides practical, realistic advice on implementing a plan to cut back or eliminate grains on a daily basis....  more »
ISBN-13: 9780658017223
ISBN-10: 0658017225
Publication Date: 4/19/2002
Pages: 288
Rating:
  • Currently 2.8/5 Stars.
 3
2.8 stars, based on 3 ratings
Publisher: McGraw-Hill
Book Type: Paperback
Members Wishing: 1
Reviews: Member | Amazon | Write a Review

Top Member Book Reviews

 reviewed Going Against the Grain: How Reducing and Avoiding Grains Can Revitalize Your Health on + 48 more book reviews
Helpful Score: 1
This book covers why one might eliminate all grains, not just wheat or gluten grains. It does a good job in covering the basics of carbohydrate- and gluten-sensitivity. Together with "Protein Power" and a few others, one might get a good idea of the benefits of a low carb and grain-free diet.
Read All 2 Book Reviews of "Going Against the Grain How Reducing and Avoiding Grains Can Revitalize Your Health"


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