Gluten Free Breakfast The Ultimate Guide Author:Amanda Ingelleri, Encore Books Although wheat makes up a staple in the average American diet, it contains gluten, which can cause negative side effects in some people. Those sensitive to gluten can suffer digestive upset after eating gluten-containing foods, and people with celiac disease develop intestinal damage. A gluten-free diet helps you avoid these pitfalls and increas... more »es your quality of life. We have collected the most delicious and best selling recipes from around the world. Enjoy!« less