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Getting Back in Shape: 32 Workout Programs for Lifelong Fitness
Getting Back in Shape 32 Workout Programs for Lifelong Fitness
Author: Bob Anderson, Bill Pearl, Ed Burke, Jeff Galloway
Written by top fitness experts, this book is designed to help the person who spends more time in front of the TV than on the Stairmaster get in shape through stretching, running, and weight lifting. While many exercise plans are overly ambitious, these structured, balanced workouts are appropriate for anyone who hasn’t exercised for some time. E...  more »
ISBN-13: 9780936070377
ISBN-10: 0936070374
Publication Date: 1/9/2006
Pages: 232
Edition: 3rd
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Publisher: Shelter Publications
Book Type: Paperback
Members Wishing: 0
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