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The Genius of Flexibility : The Smart Way to Stretch and Strengthen Your Body
The Genius of Flexibility The Smart Way to Stretch and Strengthen Your Body
Author: Bob Cooley
Something The World Hasn't Yet Seen -- You Can Forever Be More Flexible.
The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.The Program: THE MERIDIAN FLEXIBILIT...  more »® provides stretches for sixteen unique muscle groups with physiological and psychological benefits.
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ISBN-13: 9780743270878
ISBN-10: 0743270878
Publication Date: 9/6/2005
Pages: 320
Rating:
  • Currently 2.3/5 Stars.
 6
2.3 stars, based on 6 ratings
Publisher: Fireside
Book Type: Paperback
Members Wishing: 2
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