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GI and GL Diet (Collins Need to Know?)
GI and GL Diet - Collins Need to Know?
Author: Collins
Whilst GI (Glycaemic Index) diets are very popular, it is also important to know the GL (Glycaemic Load) per portion to get the full picture on how a meal or snack will affect you. This clear introduction to GI and GL explains how following a low GI/GL diet can help you lose weight and keep blood sugar levels under control. This book tells you h...  more »
ISBN-13: 9780007219919
ISBN-10: 0007219911
Publication Date: 1/3/2006
Pages: 192
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Publisher: Collins
Book Type: Paperback
Members Wishing: 0
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