Leah P. (classicone) reviewed The G.I. Diet: The Easy, Healthy Way to Permanent Weight Loss on + 314 more book reviews
Helpful Score: 3
If you don't like counting calories, this may be the one for you.A great one for a diabetic. List after list of stop caution and go foods.
Amanda M. (lerpertz) reviewed The G.I. Diet: The Easy, Healthy Way to Permanent Weight Loss on + 6 more book reviews
Helpful Score: 3
it was a good book, kind of a cross between low carb and low fat. I would recommend it to anyone who doesn't like to count calories, points, carbs, etc.
Sandy W. reviewed The G.I. Diet: The Easy, Healthy Way to Permanent Weight Loss on + 6 more book reviews
Helpful Score: 2
Excellent information about controlling insulin response. If you're interested in your health, I recommend it. I wish he promoted a vegetarian diet, it'd be even better.
Sandy W. reviewed The G.I. Diet: The Easy, Healthy Way to Permanent Weight Loss on + 6 more book reviews
A simple way to improve your diet and lose some weight. Being a near vegan personally, I'd prefer, of course, the author did not include meat. For truly healthy diets, see the books of John McDougall, M.D. and Joel Furhman, M.D.
Rosanne K. (roseyposey) reviewed The G.I. Diet: The Easy, Healthy Way to Permanent Weight Loss on + 9 more book reviews
all talk, no recipes
Laura Lee L. (lauraleeinmichigan) reviewed The G.I. Diet: The Easy, Healthy Way to Permanent Weight Loss on + 3 more book reviews
Not for me.
