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The G.I. Diet: The Easy Healthy Way to Permanent Weight Loss
The GI Diet The Easy Healthy Way to Permanent Weight Loss
Author: Rick Gallop, Rick Gallop
ISBN-13: 9780753507759
ISBN-10: 0753507757
Pages: 192
Rating:
  • Currently 3.5/5 Stars.
 1

3.5 stars, based on 1 rating
Publisher: Workman Pub Co
Book Type: Paperback
Other Versions: Hardcover
Members Wishing: 0
Reviews: Member | Amazon | Write a Review
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Top Member Book Reviews

reviewed The G.I. Diet: The Easy Healthy Way to Permanent Weight Loss on + 314 more book reviews
Helpful Score: 3
If you don't like counting calories, this may be the one for you.A great one for a diabetic. List after list of stop caution and go foods.
reviewed The G.I. Diet: The Easy Healthy Way to Permanent Weight Loss on + 6 more book reviews
Helpful Score: 3
it was a good book, kind of a cross between low carb and low fat. I would recommend it to anyone who doesn't like to count calories, points, carbs, etc.
reviewed The G.I. Diet: The Easy Healthy Way to Permanent Weight Loss on + 6 more book reviews
Helpful Score: 2
Excellent information about controlling insulin response. If you're interested in your health, I recommend it. I wish he promoted a vegetarian diet, it'd be even better.
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reviewed The G.I. Diet: The Easy Healthy Way to Permanent Weight Loss on + 6 more book reviews
A simple way to improve your diet and lose some weight. Being a near vegan personally, I'd prefer, of course, the author did not include meat. For truly healthy diets, see the books of John McDougall, M.D. and Joel Furhman, M.D.


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