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GI Basics (Pyramid Paperbacks)
GI Basics - Pyramid Paperbacks
Author: Helen Foster
It's a fact that eating carbs that score low on the glycaemic index (GI) will make you lose weight and gain energy. This book provides you with all the basic information you need to know about the glycaemic index, as well as an easy-to-follow diet plan, complete with delicious low GI recipes for each day of the week, which will help you stay fit...  more »
ISBN-13: 9780600617624
ISBN-10: 0600617629
Publication Date: 6/15/2008
Pages: 128
Edition: Revised
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Publisher: Hamlyn
Book Type: Paperback
Members Wishing: 0
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