Leah P. (classicone) reviewed The G.I. Diet : The Easy, Healthy Way to Permanent Weight Loss on + 314 more book reviews
Helpful Score: 3
If you don't like counting calories, this may be the one for you.A great one for a diabetic. List after list of stop caution and go foods.
Amanda M. (lerpertz) reviewed The G.I. Diet : The Easy, Healthy Way to Permanent Weight Loss on + 6 more book reviews
Helpful Score: 3
it was a good book, kind of a cross between low carb and low fat. I would recommend it to anyone who doesn't like to count calories, points, carbs, etc.
Sandy W. reviewed The G.I. Diet : The Easy, Healthy Way to Permanent Weight Loss on + 6 more book reviews
Helpful Score: 2
Excellent information about controlling insulin response. If you're interested in your health, I recommend it. I wish he promoted a vegetarian diet, it'd be even better.
