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Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Full Catastrophe Living Using the Wisdom of Your Body and Mind to Face Stress Pain and Illness - Revised Edition
Author: Jon Kabat-Zinn
The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years —   — Stress. It can sap our energy, undermine  our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn?s renowned mindfulness-based stress red...  more »
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ISBN-13: 9780345536938
ISBN-10: 0345536932
Publication Date: 9/24/2013
Pages: 704
Edition: Revised
Rating:
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Publisher: Bantam
Book Type: Paperback
Other Versions: Audio CD
Members Wishing: 10
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 reviewed Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness on + 33 more book reviews
This is a WONDERFUL book. That's why I want to get it out SO bad. This book teaches you how to live with severe pain. Unless you live with severe pain, you could NEVER understand. This book can help you. I am living proof. Trust me, it WORKS.


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