Fruitarianism The Path To Paradise Author:Anne Osborne Osborne brings our attention to fruits high in calcium (figs and oranges) as well as those high in iron (prunes, watermelon, dates, raisins and apricots). She recognizes that a fruit diet may be low in minerals unless it consists of top quality, wild, organic fruits and berries. — In these situations she says that the solution is either to improv... more »e the quality of the fruit or to add good quality green vegetables to the diet. She also believes that green vegetables can have a role in healing and well being and states that if you are attracted to them in their natural state, without salad dressing or other methods of preparation, then they are most likely a good food for you.
Osborne recommends the use of avocados as a transitional food, in colder climates, as well as for those who are underweight. She does not recommend eating seeds because many of them contain chemicals that are poisonous to the human body. She believes our role is to eat the fruit and scatter the seeds so that a new tree can grow and provide us with nourishment.
Fruitarianism includes chapters on raising fruitarian children, cleansing, juice fasting and sunlight as well as entire chapters devoted to many individual fruits.« less