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The Frazzled Teacher's Wellness Plan : A Five Step Program for Reclaiming Time, Managing Stress, and Creating a Healthy Lifestyle
The Frazzled Teacher's Wellness Plan A Five Step Program for Reclaiming Time Managing Stress and Creating a Healthy Lifestyle Author:J. Allen Queen, Patsy S Queen This is the ideal resource for teacher support and retention: it's a stress reducer! This wellness plan for today's busy teachers has been custom crafted by an educator and a nurse who know the daily, weekly, and yearly stresses of the academic calendar. This generously illustrated handy little volume offers a five-step program to ... more »a healthier lifestyle covering:
Identifying schools as a culture of stress
Restructuring personal and teaching priorities
Mastering the science of stress management for better health
Arresting the time bandits at home and at school
Using nutrition to support a healthy lifestyle
Also included are 21 planning techniques to prevent classroom stress; saying "No" with a smile; dealing with perfectionism and procrastination; physical activities such as Yoga, Pilates, Karate/Kick Boxing, Tai Chi Chuan, and more!« less